Solitary Fitness Exercises

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How To Make Mindfulness A Working Advantage (And Not Just Cuddly Nonsense)
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The Buddhists’ mindfulness of the breath was regarded as an extension of Daoist breathing exercises. Hongzhi Zhengjue (1091–1157) of the Caodong-school emphasized silent illumination or shikantaza as a means for solitary practice The Journal of Traditional Eastern Health & Fitness, ... Read Article